As we all know, water is essential to life and overall well-being. Research has found that even mild dehydration may affect our mood and ability to focus. As water makes up around 60% of our body weight, and is involved in every single process in our body, it’s no surprise that the NHS recommends 1.2 litres of fluid a day.

However, there’s more flavourful ways of meeting our daily requirement than by going straight to the source. Here are a few:

Fresh Juice

Fresh juices can give you a burst of energy and a clear mind. Plus, they’re delicious! Bright and fruity or a simple glass of classic OJ, we believe there’s no better way to start your day than with a cool glass of fresh juice delivered to your doorstep in time for breakfast.

At Foulgers Dairy, we also stock James White Fruit Juices in over 10 flavours! For over 25 years, James White has been tasting, testing and experimenting to bring you their most delicious range of juices yet.

There’s a James White juice for everyone and any occasion. Browse the options for a full range of flavours.

Water

Drinking plenty of water can boost our energy levels, clear your skin, stop headaches and even help reduce wrinkles. When it comes to getting our daily fluids, you may opt for the simple H20 choice to keep things moving.

We stock Highland Spring Still and Highland Spring Sparkling, both delivered to your front door to make drinking water simple!

Fizzy Drinks

We all need a treat every now and then! The good news is that even a glass of fizzy drink will add towards your daily fluid goals. If you’re looking to cut down on your sugar intake and want to be mindful of the calories it contains, we offer Diet Coke as an alternative, as well as R. Whites Lemonade.

Best served in a tall, cool glass with ice cubes.

Shaken Udder

Not only are Shaken Udder Milk Drinks delicious and made with British Milk, but they also boast no artificial colours, flavours or preservatives. Gluten free and suitable for vegetarians, they come in 6 fab flavours: strawberries & clotted cream, salted caramel, vanilla, chocolate, banana and latte.

Enjoy ice cold for a delicious summer’s day treat!

If you’d like to find out more about local delivery in your area, or discuss placing an order with Foulgers Dairy, please call our friendly team on 01473 784999.