In recent times, the popularity of oat milk has soared as a dairy-free alternative. However, there’s a growing concern about the health implications associated with some commercially available oat milk, particularly those packed with rapeseed oil. As a result, more individuals are turning to the timeless goodness of raw milk, which has gained support from dietitians for its unique properties. In this article, we will delve into the drawbacks of certain oat milk varieties and explore the benefits of incorporating raw milk into your diet.

The Oat Milk Controversy:

Oat milk has been celebrated for its ability to cater to lactose-intolerant and vegan consumers. However, there have been some discoveries in recent times about the downsides to this:

• Concerns Regarding Rapeseed Oil: The common inclusion of rapeseed oil in many oat milk brands has raised alarms among health-conscious individuals. Rapeseed oil’s high levels of omega-6 fatty acids are associated with potential inflammation and various health issues when consumed excessively.
• Nutrient Stripping during Processing: The processing methods involved in oat milk production can sometimes strip away essential nutrients, diminishing the overall nutritional value of the final product.
• Growing Interest in Alternatives: With increasing awareness of these concerns, there is a rising interest among consumers to explore alternatives that not only address dietary preferences but also prioritise nutritional value and authenticity.

The Resurgence of Raw Milk:

Raw milk is a traditional and unprocessed dairy product that has gained renewed attention in health and wellness circles. Unlike its counterpart, raw milk is not subjected to high heat treatments, preserving its natural enzymes, beneficial bacteria, and a host of essential nutrients. See below some of the benefits below that dietitians and health experts have highlighted about raw milk:

• Unique Properties Emphasised: Dietitians and health experts emphasise the distinctive qualities of raw milk, boasting a higher concentration of essential nutrients such as vitamins, minerals, and probiotics.
• Digestive Aid with Enzymes: Raw milk is recognised for containing enzymes that are believed to aid in digestion, making it a preferred choice for individuals dealing with lactose sensitivity.

Benefits of Raw Milk:

• Nutrient Density: Raw milk retains a higher nutritional profile, boasting increased levels of vitamins such as B, C, and D, as well as minerals like calcium and magnesium.
• Probiotics and Enzymes: The live beneficial bacteria and enzymes found in raw milk contribute to a healthy gut microbiome and aid in digestion.
• Reduced Processing to Create Our Unpasteurised Raw Milk: Raw milk skips the pasteurisation process, ensuring that its natural components remain intact and bioavailable.
• Lactose Tolerance: Some individuals who are lactose intolerant find that they can tolerate raw milk due to its unique enzyme content.

Make the Switch to Foulgers Dairy Raw Milk:

At Foulgers Dairy, we take pride in offering a premium selection of raw milk, sourced from reputable local farms. Our commitment to quality and transparency ensures that you receive a product that aligns with your health and ethical values. Browse our store and consider making the switch to Foulgers Dairy raw milk, and enjoy the benefits of a wholesome and nutrient-dense dairy choice.